You might be wondering... "Why Sushi?"

The Health Benefits of Sushi 

HIGH FIBER

LOW FAT

RICH IN MINERALS

LOW CALORIES (entire 6 pieces from a roll, has less than 30 calories)

LOW CHOLESTEROL

LOW SODIUM (using low sodium soy sauce)

** A study has found that more people who eat fish once or twice a week, have a lower than average risk of heart problems, certain types of cancer, diabetes, and arthritis

Tips for Eating Sushi

1. Try not to put too much soy sauce on your sushi. Excellent sushi needs no soy sauce!

2. When eating sushi, place it in your mouth, so that the "tane," topping, touches your tongue first. Do not bite half of it and leave the other half on your plate.

3. Try a piece of "gari," ginger, inbetween the different types of sushi. The "gari" cleanses your taste buds, so that you can enjoy each fish!